It’s no secret that brushing your teeth is one of the most important steps in maintaining your oral health. But what many people don’t realize is that the frequency of brushing and other activities such as flossing vary according to age. In this blog, we’ll discuss how often you should be brushing your teeth depending on your age so that you can keep them looking and feeling their best.
Children (2-6 Years Old)
It’s recommended for children aged 2-6 years old to brush their teeth twice a day for two minutes each time; once in the morning and once before bedtime. During this stage, it’s important for parents or guardians to help guide their child through proper brushing techniques and motivate them to brush regularly. Also, it’s essential that young kids use toothpaste with a low fluoride content—usually 500ppm or less—to avoid fluorosis which can occur if too much fluoride is ingested by kids at a young age.
Adults (18+ Years Old)
For adults over 18 years old, it’s recommended to brush their teeth at least twice a day for two minutes each time; once in the morning and once before bedtime. Additionally, flossing is highly encouraged as part of an effective oral hygiene routine as it helps remove plaque from between the teeth which can cause decay if left untreated. It’s also important for adults to visit their dentist every 6 months for regular checkups and professional cleaning services which can help prevent cavities, gum disease, and other issues associated with poor oral hygiene habits.
Seniors (65+ Years Old)
For seniors aged 65 years old or above, it’s still recommended to brush their teeth twice a day but they may need more frequent visits to the dentist—up to 4 times per year—in order to maintain healthy gums and prevent cavities due to receding gums caused by aging. Seniors may also want to consider using electric toothbrushes as they are known to be more effective in removing plaque buildup on hard-to-reach places than manual ones; however, electric toothbrushes may not be suitable for those with certain medical conditions so always consult with your doctor before making any changes in your dental care routine.
Taking care of our teeth is essential at any age; however, knowing how often we should brush our teeth according to our age group is key in preventing cavities, gum disease, and other oral health issues from occurring down the road. We hope this blog has provided insight into how frequently we should be brushing our teeth depending on our age so that we can all have healthier smiles!
